Yes, we offer a sliding scale for therapy sessions. Please contact us to inquire about eligibility and details. We are committed to making healthcare accessible and affordable for all.

Yes, we accept the following health insurance plans at this time.

1199SEIU, Anthem BCBS, Carelon Behavioral Health, Cigna, EAP, HealthFirst, Horizon Blue Cross and Blue Shield, Humana, Independent Health, Medicaid, Medicare, Optum, Oxford, Quest Behavioral Health, TRICARE-East, UnitedHealthcare, VA Community Care Network (CCN)

To begin, we invite you to complete our intake questionnaire, which helps us understand your needs and match you with the best possible support. You can find the questionnaire in our "New Clients" section.

Both! We provide telehealth services for clients throughout New York, New Jersey, and Connecticut, as well as in-person sessions by appointment at our New York City location.

We offer a wide range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Mindfulness-Based Therapy, Couples Counseling, Trauma-Informed Therapy, and more. Our services are tailored to address anxiety, depression, relationship challenges, life transitions, and personal growth.