TRFT's Podcast Episodes

Catastrophizing: This involves assuming the absolute worst outcome will happen regardless of the actual statistical odds.
Black-and-white thinking: This means you view situations in extreme terms with absolutely no middle ground or room for nuance.
Personalization: This occurs when you blame yourself entirely for negative events that are completely outside of your control.
Mind reading: This is the false belief that you know exactly what other people are thinking about you, usually assuming they are judging you harshly.

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